Will You Be Dancing at Your Eightieth Birthday Party?

Don’t want to emulate the most ‘successful’ people, they have lots of Financial Wealth but zero Physical Wealth.

Treat your body like a house you have to live in for another seventy years.

Three pillars of physical health

Movement - Cardiovascular and resistance training focus on stability and flexibility

Nutrition - Macro and micronutrients

Recovery - Sleep and other activities

Morning routine principles

1. Wake up - Fixed time
2. Hydrate - 500 ml water
3. Move - Exercise
4. Get outside - 15 minutes in the sun
5. Focus - Most important task