1. Cardiovascular
   1. Aerobic - Low intensity, dependent on oxygen
   2. Anaerobic - High intensity, relies on breakdown of sugar
2. Strength training types
   1. Body weight exercises - Push-ups, pull-ups, squats
   2. Free weights - Dumbbells, kettlebells
   3. compound barbell movements - Squats, dead lifting, bench-pressing, overhead pressing)
   4. Machines - Equipment that keeps the user in a guided range of motion to target specific muscles
3. 3 levels of movememt
   1. L1 - 30 mins/day movement
   2. L2 - 30 mins/day movement + 2-3 cardio sessions/week + 1-2 resistance training sessions/week
   3. L3 - 30 mins/day movement + 3+ cardio sessions/week (120 minutes of aerobic and 20 mins of anaerobic) + 3 resistance training sessions/week incorporating flexibility and stability training