1. Ikigai
   1. What you love
   2. What you are good at
   3. What the world needs
   4. What you can be paid for
2. One particularly interesting common habit of the world’s longest-lived people: They all find their life’s purpose.
3. Find space everyday - Walk, meditate, take an ice bath, pray, etc
4. Think week adapted to Think Day
5. Powerdown ritual
6. Three pillars of mental wealth
   1. Purpose
   2. Growth
   3. Space