Date - 20th May, 2025

1. Sleep
   1. Sleep at the same time - 10 PM
   2. Sleep for - 8 hours
   3. Wake up at same time - 6 AM
2. Learn
   1. Read news / interesting articles - 30 mins
   2. Read / learn something new - 30 mins
3. Move
   1. Workout - 60 mins
   2. Stretch - 15 mins
   3. Move - 10K steps
4. Work
   1. Get to work early - 9 / 9:30 AM
   2. Work hard - 10 - 12 hours
   3. Leave work - 8 PM
5. Food
   1. Have enough protein - 75g
   2. Have enough fiber - 2 fruits, 1 salad, soup, vegetable
   3. Drink enough water - 3L
   4. Don’t have sugar / processed food
   5. Eat atleast 2 hours before sleeping
6. Mental
   1. Pray - 5 mins
   2. Be grateful - Everyday
   3. Spend less time on social media
   4. Eating meals without phone
7. Random
   1. Never complain
   2. Thinking long term
   3. Be humble
   4. Remember people’s name
   5. Smile more